TIME AND STRESS MANAGEMENT FOR LECTURERS - Online

Outcomes of Workshop

This workshop will enable you to:

• Understand stress and time management and how it impacts you as an individual on a personal and professional level.
• Learn what can be done to address personal and professional stressors
• Be better equipped to manage your stress by altering your mindset, improving the balance in your life, saying a ‘professional no’ and practising mindfulness exercises
• Equip yourself to manage your time better by o formulating SMART and Realistic Goals o learning to prioritise o formulating to-do-lists, and o minimising time-wasters

Target Audience

All lecturers and departmental heads

Duration: Full day

SACE PD Points:

10