TIME AND STRESS MANAGEMENT FOR LECTURERS - Face to Face

Outcomes of Workshop

This workshop will enable you to:

  • Understand stress and time management and how it impacts you as an individual on a personal and professional level.
  • Learn what can be done to address personal and professional stressors
  • Be better equipped to manage your stress by altering your mindset, improving the balance in your life, saying a ‘professional no’ and practising mindfulness exercises
  • Equip yourself to manage your time better by o formulating SMART and Realistic Goals o learning to prioritise o formulating to-do-lists, and o minimising time-wasters

Target Audience

All lecturers and departmental heads

Duration: Full day

SACE PD Points:

10

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