TIME AND STRESS MANAGEMENT FOR LECTURERS

Outcomes of Workshop

This workshop will enable you to:

• understand stress and time management and how it impacts you as an individual on a personal and professional level
• learn what can be done to address personal and professional stressors
• be better equipped to manage your stress by altering your mindset, improving the balance in your life, saying a ‘professional no’ and practising mindfulness exercises
• equip yourself to manage your time better by
• formulating SMART goals
• learning to prioritise
• formulating to-do lists, and
• minimising time wasters.

Target Audience

TVET college managers, HODs, lecturers

Duration: 1 day