TIME AND STRESS MANAGEMENT FOR LECTURERS

Outcomes of Workshop

This workshop will enable you to:

  • understand stress and time management and how it impacts you as an individual on a personal and professional level
  • learn what can be done to address personal and professional stressors
  • be better equipped to manage your stress by altering your mindset, improving the balance in your life, saying a ‘professional no’ and practising mindfulness exercises
  • equip yourself to manage your time better by
  • formulating SMART goals
  • learning to prioritise
  • formulating to-do lists, and
  • minimising time wasters.

 

Target Audience

TVET college managers, HODs, lecturers

Duration: 1 day

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